Arthritis is a medical condition that affects your body’s cartilages and produces joint inflammation and pain. The condition is very common, but can also be very painful. This article is packed with useful tips you can use to prevent arthritis, or manage the pain so you can live with your condition.

Keep a diary everyday if you have rheumatoid arthritis. A diary assists you in determining how your arthritis flares in response to triggers. Furthermore, a log will help you keep track of the most efficient management techniques you have tried. Share this type of knowledge with your doctor so he is able to prescribe the best treatment options. A diary can obviously be a very helpful, valuable resource.

TIP! You can help to relieve joint pain with the use of ice packs or heating pads. For the most effective results, you should alternate between hot and cold methods.

Supplement your arthritis treatment with exercise. When you exercise you improve your fitness while increasing your flexibility. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. Pain is a clear indication that you need to take a break.

Keep your protein levels up. Protein is very important for arthritis sufferers because you need more than most people do. Meat contains a lot of protein. If you do not eat meat, you can eat things like nuts and beans.

TIP! Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.

Have your doctor regularly check for deficiencies. Deficiencies in iron or B-12 can lead to arthritis fare-up and general poor health. These levels can be checked to stave off inflammation if you know where you are lacking.

Let other people know! Talk to them about arthritis and what you are experiencing. Although arthritis can hold you back or make you feel bad, you don’t have to be frustrated. Help them understand your struggle with arthritis and its limitations, so they can give you their full support.

TIP! If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. This will relax the joints and muscles, and relieve any other pressures of the day.

Use a timer to tell you when to stop. If you have to complete chores, set your timer from five to ten minutes so that you can be reminded of when to break. Instead of trying to complete a chore and taking a chance on harming yourself, listen to your body and stop when necessary.

Drink lots of water. You can enjoy other beverages when you’re thirsty, but clean fresh water is the most beneficial. Avoid dehydrating liquids, such as caffeine.

TIP! Relax in a chair and do some deep breathing exercises. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.

Arthritis comes with some emotional aspects, counseling offers help when dealing with this. A disease like arthritis not only causes physical pain, but it can also result in emotional distress, as well. A licensed therapist can assist you in coping with and understanding your emotions relating to arthritis in a healthy way.

Black Cohosh

TIP! Always consider how things will affect your joints. Having arthritis can cause you pain from doing the smallest tasks.

Black Cohosh can help relieve the pain and other symptoms of arthritis. It alleviates all kinds of arthritic inflammations, and is generally helpful to all things related to your nervous system. If you are frustrated with other arthritis treatments, ask your doctor about natural Black Cohosh supplements.

Eating the right foods can help you manage your arthritis. Studies have shown diets rich in fresh produce, olive oil, and beans have improved physical functioning and vitality in just three months. Increasing the amount of fruits and vegetables in your diet is most definitely a boon to your body.

TIP! You should only use pain medication when truly necessary. Pain killers can be highly addictive, and they only temporarily relieve pain.

Alcohol consumption has long been regarded as detrimental to those who are afflicted with arthritis. However, research now indicates that alcohol consumed in moderate amounts does not have any negative effects on arthritis sufferers. Research studies suggest that alcohol could even reduce arthritic symptoms.

If you have a child suffering with juvenile rheumatoid arthritis, you need to have a consistent treatment plan of exercise and physical therapy along with pain relief medications. Young people with arthritis need to stay flexible and active to prevent their joints from further decay.

TIP! If you suffer from arthritis you may want to consider listening to relaxing music. Songs of a relaxing nature work to aid relaxation and ameliorate the discomfort of arthritis.

Strength Training

Research has indicated the potential for strength training to alleviate the pain of arthritis while building valuable muscle. Moderate to high-volume strength training can boost your physical capabilities, emotional condition, and functionality over time. While strength training doesn’t produce overnight results that help with your arthritis, when you employ it long term, it can have very positive results.

TIP! Acquire some products to assist you in your everyday activities. Having the right tools can help a person suffering from arthritis perform any job.

Even if an injury is not painful, always go see your doctor. Have the doctor check for any fractures and bandage your injury securely, including a splint if necessary.

Your mood has a lot to do with your health, so keep your chin up. If you are constantly thinking about your arthritis and the pain that you are suffering, you will feel it ever so much. Rather, think about your most favorite activities, places and other images that make you happy. It will help dissipate the pain.

TIP! Be sure you understand what the symptoms of arthritis are. Early diagnosis is key when it comes to arthritis, so it is important to recognize its symptoms.

If you’re feeling pain, before you treat it yourself, make sure that it is actually arthritis. Other medical conditions can mimic some of the symptoms of arthritis, so be sure you are treating the right illness. Otherwise, your hard-earned money and previous time is wasted.

Exercising can help you if you choose adapted exercises. Some exercises will be more detrimental than helpful for your arthritis. Swimming is usually beneficial, but a sport like tennis requires a strong grip which could be painful.

TIP! Be sure you have a strong group of people around you who can lend you support if you are an arthritis sufferer. It is important to build up a strong supportive circle of friends, family members and professionals to assist you with this experience.

Your risk of getting arthritis is considerably increased by smoking. If you smoke, you may want to quit. While there is nothing easy about this, it is going to make a noticeable difference if you suffer from chronic pain. If you can’t quit, at least lessen the amount you smoke.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.

TIP! Ask your doctor about your pain relief options. In many cases, the best arthritis treatment methods are limiting any further damage, and seeking out the best ways to limit your pain.