All of the different forms of arthritis share one common trait–they cause pain. Dealing with pain everyday of your life can be very stressful for anyone. Fortunately, there are things that you can do to help relieve the pain. Below are some tips that should help you deal with arthritis.
Women suffering with arthritis should avoid wearing high heels. While high heels look nice, they aren’t so nice to your feet. It makes it harder on the knees and makes arthritis pain worse. Wear comfortable shoes so your arthritis does not flare up. Your feet and legs will be grateful.
Swimming is a great way to soothe arthritic pain. Join a class that shows you how to properly do aquatic activities if you are unsure. They are good for your joints and warm water can sooth your arthritis.
Keep a dairy of your days if you suffer from rheumatoid arthritis. A journal may help you to recognize what is triggering your arthritis flare-ups. It also might help you to gain an understanding of the remedies that have helped you in the past. Show your diary to your doctor so that he or she can have a better idea of your condition. The multiple benefits of such a diary makes it well worth the effort to maintain one.
Lay on your thigh, along with pressing it down using your hand. This prevents you from needing to use your sensitive fingers and can make the task easier to complete.
Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.
Sit down in a nice comfy chair, lean back with your eyes closed and take some long, deep breaths. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Stay at a healthy weight and you will reduce the stress on the various joints. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.
If you are carrying a few extra pounds, it would behoove you to lose that weight. If you are overweight and have arthritis, you will have to deal with more swelling and painful inflammation. Excess weight puts an additional load on your strained joints and can lead to flareups. Make sure you lose weight to reduce both the rate and intensity of your flare ups.
Use a timer regularly. If you have chores that need to be done, set the timer for five to ten minutes and then take a break. You may find that others urge you to hurry up and complete your work in one block, though that is not always a good idea.
You may need counseling or a support group to minimize your emotional response to arthritis. Not only can an illness that involves chronic pain hurt your body, it can also drain you emotionally at the same time. A professional will be able to help you understand your issues and present you with efficient methods.
In treating the joint inflammation that is arthritis, there are many schools of thought. Consider using urtication, an ancient remedy is used to treat all forms of arthritis. It’s all natural so you should try it out, there’s no reason to not try it as it can help you feel relief from your symptoms.
Eating a good diet can help to relieve some of the symptoms of arthritis. Eating a lot of fruits and vegetables, olive oil and protein will help you to feel more vital and increase your physical functioning. Almost every diet can be improved by adding more fresh fruit and vegetables.
Consult your doctor about hot or cold treatments to ease your joint pain. Ice water soaks or ice packs can soothe your joints, while you can get relief using heating pads or hot packs. In addition, it may be beneficial to switch off between hot and cold packs, although this alternation should not be overused.
Sleeping and resting should become important elements of your strategy against arthritis. To help the pain you are suffering from, take breaks and get a good night’s sleep. Keep in mind that too much rest causes more harm than good. A good balance of enough exercise and enough rest is ideal.
Arthritis, like all other lifestyle afflictions, can be assisted by a diet of proper nutrition. Make sure you eat plenty of fruits and vegetables as well as healthy oils. You can find oils in fish or by adding olive oil to your dishes. This will improve how your body functions, and increases vitality. Vitality leads to an increase in energy, which keeps the body fit and lessens arthritis symptoms.
This advice can help you to feel less pain when it comes to arthritis. Give some of them a try, and see which ones are the most effective for you and your pain.