Arthritis is a condition that causes the cartilage to become inflamed, which results in stiff and painful joints. Even though it is a relatively prevalent disorder, it can cause a tremendous amount of discomfort. In this article we will explore some common tips that are often recommended by individuals who have experienced this disease.

Women who suffer from arthritis should not wear high heels. While high heels look nice, they are very hard on your feet. High heels may increase torque in the knees and exacerbate arthritis. Try wearing comfortable shoes so that you can diminish your arthritis pain. You will feel the effects of wearing comfortable shoes and your body will be grateful.

TIP! Yoga and meditation can help you if you’re having problems with chronic arthritis. These techniques have been proven effective at relaxing the body and reducing stress symptoms.

Place it on your thigh, then utilize your hand to depress it. This takes your fingers out the equation, and simplifies this complicated task.

Treating arthritis early on can be helpful. One great technique to use is to practice proper typing habits. Try keeping your hands level on the keyboard and use your mouth on a raised mouse pad. This will ensure you do not have issues with your hands later on and also reduce any strain you place on them now.

TIP! A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. When you relax your body, you will help the pain, and it will help you sleep.

Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. Lots of different resources exist for arthritis sufferers, places you can find tips, nutrition advice, and even ideas for managing pain. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.

Switch between cold and hot treatments. You need to reduce the swelling of your joint to ease the pain which is achieved by using both hot and cold treatments. Try these treatments periodically; over icing or intense heat can cause other issues and make pain worse. Aim for a maximum of two daily treatments.

TIP! Consider meeting with a therapist. People with arthritis may have a difficult time being on their own, so therapy can be beneficial in reminding you that you are not helpless.

You need to exercise, but find out what is good for you first. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. Low impact workouts are perfect for arthritis sufferers. This type of exercise improves inflammation of the joints. But always make certain that you don’t push yourself and cause more pain. When exercise begins to be painful, it is time to take a break.

Pain Killers

TIP! Fish oil might be beneficial to you if you are an arthritis sufferer. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation.

Avoid utilizing pain killers for relief of arthritis pain unless absolutely necessary. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If your doctor has prescribed these to you and you are going to use them, make sure you use them as the doctor prescribed.

Maintaining a healthy body weight reduces the stress placed on arthritic joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.

TIP! You might want to visit a sauna, especially if you suffer from arthritis. The combination of heat and moisture in the sauna can reduce the inflammation, therby reducing the pain.

Try using a cane for some support. Many people with arthritis will not use a cane, since they think it signifies a type of disability. If a cane helps you, don’t be ashamed to use it. Choose a cane that fits your personality to feel more comfortable using it.

Obtain equipment that is helpful. People with arthritis can take advantage of a number of products that help them do everyday tasks. Shoe horns, zipper pulls, special knives,pens, and can openers can help someone with arthritis get tasks done with little assistance. These kinds of tools can make life easier and more comfortable.

TIP! If there are those of you out there whom suffer from osteoarthritis, it might be a good idea for you to seak electrical stimulation treatment from your preferred doctor. This treatment can be effective in reducing the swelling of your knees and reducing pain.

Start Treatment

Discuss your problems as soon as you notice them with a health care professional so you can start treatment as soon as possible. By beginning treatment at the onset of arthritis, you can lessen the amount of damage done to your joints by this disease. The best thing to do is get the advice of your doctor and start treatment immediately following your diagnosis.

TIP! Maintain enough protein in your diet. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions.

Be sure to eat a healthful amount of protein. When you have arthritis, your body needs extra protein, so be sure to get plenty. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.

Sunscreen and avoidance of exposure to UV rays is important for arthritis sufferers. Lupus is more easily developed by people with arthritis. Always take the time to cover yourself when you are going to be outdoors or in the sun in order to keep yourself protected.

TIP! Make sure to set a specific time for yourself. When engaging in household tasks, give yourself several minutes before your timer goes off so that you know when you should rest.

Weight Loss

If you are overweight, consider a weight loss program and a fitness routine. Even a modest amount of weight loss could lessen the painful symptoms associated with arthritis. Even losing a moderate amount of weight can provide significant relief.

TIP! Castor oil can help with joint pain. Using a massaging motion to apply the castor oil can provide relief in two ways.

Arthritis can take quite the emotional toll also on the body, so you should consider discussing these feelings with a professional. The effects of arthritis are not just physical, but mental and emotional, as well. Having a qualified counselor on your side is an excellent idea because this person can give you more understanding about your condition, and he or she can help you manage your emotions in a positive, healthy way.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.

TIP! Have an arthritis diary. If you keep a journal everyday of your activities and pain levels, you can spot trends that will shed some light on what the possible triggers are.