Arthritis is a painful disease, attacking the joints and causing inflammation and pain. Many people suffer from arthritis and it is often the cause of a lot of pain. The advice in this article contains tips from those people who actually suffer from painful arthritis themselves.

Proper posture can help you maintain the strength of your joints. This has some benefits in minimizing arthritis pain. Stand up straight and when you sit, don’t slump over. When on your feet, balance your weight equally across both legs. This will help your joints and spine to feel stronger and the arthritis symptoms can soon be diminished.

TIP! Studies have proven that consuming alcohol in small quantities does not have a negative effect. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.

Temperature changes from heating pads and ice packs can help fight joint pain. For the best results, alternate between the hot and cold applications. Always check with your physician for a pain management strategy when using cold and heat for pain.

As a treatment for any fatigue-causing pain, look to heat. While many people believe that cold packs are the best for any type of pain, with arthritis sufferers, this is not the case. Fatiguing pain, like the pain associated with arthritis, is best treated with warm packs and warm water. It will not only relieve your pain, it will also help increase your energy levels.

TIP! Just sit back, shut your eyes, and breathe. You will be able to forget your problems and focus on something happier.

Surround Yourself

If you struggle with the pain of arthritis, a crucial element to a successful approach is to surround yourself with individuals who support you. You must surround yourself with people who will support you in your problem. Joining a real support group can also get you valuable feedback and advice from people that know what you’re going through.

TIP! You don’t need to take a pain killer on a day your symptoms aren’t too bad. Many pain killers can be addictive and only mask the pain, keeping you from successfully treating your arthritis.

Talk to your physician about options for pain relief. You can deal efficiently with arthritis by slowing down the progression of your condition, and finding ways to get rid of the pain. The best way to do this is by consulting your physician with regards to possible FDA approved treatment options that are available to you.

Give yourself regular breaks when you are working. When you need to do chores, set the timer for five to ten minutes as a reminder to take a short break. Instead of trying to complete a chore and taking a chance on harming yourself, listen to your body and stop when necessary.

TIP! Try to eat more veggies and less meats. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet.

Make water your beverage of choice, and drink copious amounts of it throughout the day. Remember water is the healthiest drink for you, so if you ever feel thirst be sure to drink some water. Avoid beverages that contain caffeine, as that can cause dehydration.

Quitting smoking can serve as a huge benefit to your health, as it will reduce the swelling and irritation from arthritis. Research has shown that non-smokers have less swollen joints and pain from arthritis than smokers do. If you are a smoker, consider throwing the habit away! It could alleviate some of your symptoms. If you are having trouble quitting by yourself, consider getting a doctor to prescribe some medication that could help.

TIP! If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain.

Counseling may be beneficial in dealing with the emotions related to arthritis. Any illness can take quite a toll on the body and leave you drained. A licensed counselor or therapist may be able to assist as you grapple with the emotional strain of living with arthritis.

Cold and heat therapy might improve your arthritis pain so talk to your doctor about these beneficial options. Ice treatment can soothe your joints, so can hot packs, both offer relief. Don’t overuse this remedy, while changing between the two types can be beneficial.

TIP! Having strong core muscles may improve your joint pain from arthritis. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage.

Take the initiative in implementing a plan to manage your arthritis therapy strategy. The prevalence rate of arthritis is so high, and there are so many different flavors of arthritis, that what works for one person probably won’t work for another. If you make yourself aware of all different options, you can play a more active role in your health by identifying which ones may be of use.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.

TIP! Sleep is essential for dealing with arthritis. It is extremely important for people who suffer from arthritis to get the recommended dosage of sleep, as this is when your body heals itself and rejuvenates.