Arthritis has a lot of causes and a lot of varieties, but they all share the same effect–they hurt! Arthritis pain can interfere with many aspects of your life. Fortunately, there are things that you can do to help relieve the pain. Here are some great arthritis tips.
Stay away from cigarette smoke; if you are smoker, then you should quit. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Try some low impact exercises such as swimming, cycling and walking. These will all help to erase some discomfort in your joints that is caused from arthritis. If you feel doubtful about exercising, talk with your doctor before you begin.
Yoga is a great hobby you should think about taking up. Studies show that yoga is great for relaxing because of the easy-going pace, and a bonus of getting some exercise which helps to soothe joint pain caused by arthritis.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Have a meeting with your builder to come up with a list of things that can be done to make your home more livable for you. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Switch between both cold and heat applications for treatment. Alternating between cold packs and heat treatments can relieve pain and ease swollen joints. Don’t overdo these treatments, though, because it can cause more issues in the future. Try to do these on the maximum capped at two times a day.
Staying slim will help to reduce the stress that is put on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
Fish oil is known to be an effective treatment for arthritis. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish oil supplements are readily available at most supermarkets and drugstores.
Protein is important for arthritis. You need protein to fight the effects of arthritis on your bones, muscles and joints. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
Laugh all the time. Joking with friends, watching funny movies or going to comedy clubs can lighten your mood tenfold and burn off some of your stress. Laughter is a faithful ally in the fight against arthritis, so enlist it often to keep your arthritis at bay.
This article gave advice on how to cope with your pain in different and new ways. Try these tips, and see if they work for you.